Balance Journal
… and stress

Brew a cup of tea, sink into your favorite chair, and let me take you on a journey into a world of balance through...

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Have you ever felt that stress is taking control of your life?

Do you know that feeling when an external situation makes you feel physically and emotionally overwhelmed, and your body starts sending warning signals?

Chronic stress is a hormonal disorder that affects every area of our body. Don’t let it keep controlling your life or contributing to illness.

American studies show that as many as 85% of visits to general practitioners are stress-related. For many years, I also struggled with back, ear, and stomach pain, as well as sleep problems. The methods I’ve included in this journal are the ones I tested on myself — and they helped me immensely to live in greater balance and release the tension stored in my body.

That’s exactly why I created the Stress Journal for you.

That’s exactly why I created the Stress Journal for you.

The Balance & Stress Journal is a tool for learning self-observation and a form of psychoeducation. The journal was developed and tested in collaboration with psychologists from Denmark..
The journal is carefully designed to make your time working with it enjoyable. The main icon represents STRESS — helping you associate it in a positive way. Because stress is also necessary in our lives; we simply need to learn to live with it and understand its roots. The icon and the entire graphic design were created by Tania June.
The journal includes key information about stress and a variety of tools such as:

  • a stress journal with questions from a stress coach
  • a daily analysis page to observe what drains your energy and what restores it
  • a page for transforming stressful habits into energy-boosting ones
  • a page for recording positive moments
  • weekly successes and lessons learned from challenges
  • stronę do a page for building a morning routine and an evening ritual
  • a creative space for ideas
  • a page for managing personal matters
  • a page for clearing your mind
  • and many descriptions, tips, and insights that will help you live in balance
With these tools, you’ll discover your sources of stress, recognize its signals, and learn to respond to them more quickly. The methods included in the journal will also help you build self-confidence by restoring your inner integrity.
Bring out the peace, creativity, and harmony that already live within you.
The journal is designed for self-work over at least 3–4 weeks, but its tools can support you for much longer.
The journal has 94 pages, a soft-touch cover that feels pleasant to the touch, and a handy 180×140 mm format — so you can take it with you almost anywhere.
This tool truly helped me, and I hope it will help you too.
Transport yourself to the Scandinavian world and feel the Danish philosophy of balance and mindfulness!
P.S. Also available as an ebook version, still at a special price!
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