Freebies
I’ve prepared free materials for you to download and use. All you need to do is sign up for the newsletter (which I send out very rarely), and you’ll gain access to download every material.
You can sign up at the very bottom of the page.
It’s worth checking back here from time to time, as new resources will appear here periodically!
Stress Management Table
Download and print the table, and use it for at least 2–3 weeks — whenever you feel stressed. This will help you manage stress properly and observe its deeper causes. Simply pausing, taking a pen in your hand (and I recommend a deep breath while you’re at it), will already help reduce stress. Good luck!
If you want to work on stress more deeply, you can take a look at the Balance Journal here.
How to Manage Difficult Emotions
I prepared this infographic to give the people I work with a structure for managing difficult emotions. It includes concepts from music therapy, among others. It has already helped many people, and I use it myself 🙂
I recommend downloading it, printing it, and hanging or placing it somewhere visible, maybe on your desk or fridge? 🙂
Gratitude Journal
This is a pleasant tool to start (or continue) noticing the good things in life. Being grateful has been linked to a reduced risk of developing various disorders and illnesses, including depression, phobias, and bulimia.*
I designed the journal in 4 steps so the process feels deeper and more effective.
Musical Christmas Bingo
What to do during the holidays? Here’s an idea — musical bingo!
I created this Christmas bingo to encourage as many people as possible to sing during the holidays. Print as many copies as you have guests, prepare some pens, and invite everyone to play. Remind them that it doesn’t matter how anyone sings, what matters is having fun!
A ready-made idea for holiday entertainment.
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