Mindful Singing
What is mindful singing – therapeutic singing?
Mindful Singing is an original method of teaching singing with full awareness of body and mind.
It combines vocal training techniques — especially mixed singing — with mindfulness practice, the Alexander Technique, tension release, and emotional expression.
This technique isn’t only for people who already sing, but also for complete beginners who simply enjoy singing in the shower and would like to develop their hobby. It can also be transformed into a therapeutic tool — for relaxation, mindfulness, creativity, and even productivity.
The method consists of five modules. Depending on your needs, we focus on specific modules and develop particular skills.
The method is also useful for professionals who work with their voice
in public speaking, presentations, or leadership roles — such as managers, teachers, and team leaders.
Mindful Singing Sessions Are for You If:
You want to improve your voice but don’t know how — you’ve tried different techniques but still feel like you haven’t unlocked your full potential?
You want to flow with music and sing with awareness of your entire body?
You want to combine your passion for singing with a relaxing form of therapy that helps you let go of constant worries and stress while building creative confidence?
Or maybe you’re a complete beginner who has always secretly wanted to start singing?
Participant Testimonials
„
I had the pleasure of taking part in Daria Turowska-Makoś’s workshops on “Managing Stress and Emotions through Mindfulness” and “Mindful Singing,” and I can wholeheartedly recommend both the workshops and especially the instructor 🙂 Daria has a soothing presence and a calming voice that make you want to listen and follow her lead. After every workshop, I feel both relaxed and energized. She’s not only a soulful person but also a professional with scientific, up-to-date knowledge and the right competences to guide others. Someone truly worth trusting. Highly recommended!
Diana Diadosz
psycholove.pl
„
Highly recommended! Mindful Singing sessions with Daria are a real joy, even when we touch on more challenging musical or psychological topics and the exercises don’t go perfectly right away. From the very first meeting, Daria creates a warm and calming atmosphere that encourages exploration and self-trust, rather than focusing on hitting every note perfectly. Each session begins with a short conversation to set an intention and identify areas to work on. Based on what emerges, Daria chooses exercises tailored to your needs.
Martyna
„
— Martyna Thanks to Daria’s workshops and music therapy, my life started to change — because I’ve changed. These meetings aren’t just about singing, but about discovering who you can become through it. I didn’t believe I could sing or open up my voice — but surprise, I could! Of course, it takes work, but when you see progress yourself, you can truly feel proud. It wouldn’t have been possible without her — without Daria 🙂 Her individual approach, patience, huge musical talent, and genuine care make you feel truly supported. People (and pets!) create the space — and I have to mention her lovely cat, Sofi. I recommend her from the heart!
Karolina
Why Work with Me?
Mindful Singing is my original method that combines vocal techniques with the Alexander Technique, mindfulness, and voice-based music therapy.
I take a holistic approach to singing and working with people — no two lessons are the same. Each one is fully personalized, and I even create custom exercises for every student. Every lesson is a moment away from daily life — full of smiles and relaxation! I create a safe space for making mistakes, learning self-acceptance, and letting go of perfectionism. Having worked with people from all over the world, my sessions are always unique and deeply personal.
I’m also a certified stress coach, so every lesson doubles as a stress-reduction experience!
Who Is Mindful Singing For?
creative souls working in business who want to take a break from the fast-paced world and develop creatively through emotion and stress work
people in high-stress environments who want to care for themselves, nurture their passions, and relax
managers, leaders, and professionals who use their voice and want to strengthen it — learning how to sound more confident and professional