Business Packages

What Benefits Will You Gain from Working with Me?

  • increased employee focus
  • stress reduction and practical tools for coping with stressful situations
  • scientifically validated stress management exercises
  • stronger employee engagement and attachment to the workplace
  • better team atmosphere and integration
  • higher job satisfaction and loyalty to the organization
  • greater creativity and productivity
  • tailor-made employee development solutions
  • Scandinavian-inspired approaches — with the concept of arbejdsglæde (the joy of work)
Contact me

BALANCE AND STRESS
JOURNAL (II edition)

A perfect holiday gift idea for employees.

A set of 24 tools developed in collaboration with psychologists and psychotherapists from Denmark and Poland.
Each exercise includes descriptions and reflection questions for self-work.

A comprehensive toolset designed to support well-being.

It’s also possible to reprint the journal for a selected organization, adapting the tools and including a package with individual sessions and/or training..

Learn more

Stress Reduction, Well-being, and Work–Life Integration with Elements of Arbejdsglæde and Lagom

These workshops combine essential knowledge and practical exercises to help reduce stress. Participants receive a PDF with stress management materials and a “Music First-Aid Kit” — a curated list of relaxation tracks selected by a music therapist (according to therapeutic programming principles).

Practice includes:

  • healthy breathing techniques for stress reduction – mindfulness and breathing exercises combined with music therapy
  • how to meditate? Mindfulness meditation practice
  • mindfulness practice (including mindful eating), relaxing active and receptive music therapy exercises – how to release tension and fully relax
  • facial and head self-massage
  • receptive music therapy with visualization for thought management
  • relaxation techniques by Jacobson and Schultz

Theory material covers:

  • how to take care of your well-being
  • theory of stress mechanisms and management combined with journaling therapy exercises (stress management worksheet)
  • how stress manifests in the body – recognizing stress signals
  • understanding and observing stress signals
  • morning and evening routines for stress reduction
  • how to regenerate effectively and take mindful breaks
  • building supportive inner dialogue
  • healthy breathing for stress reduction
  • pillars of mindfulness

Benefits:

  • fewer sick-leave days
  • prevention of burnout and depression, stress reduction
  • prevention of burnout and depression, stress reduction
  • improved team communication and productivity

Duration: 1–2 hours

Relaxation Techniques

These workshops provide essential knowledge about the most well-researched relaxation methods, such as:

  • Schultz autogenic training
  • Jacobson’s progressive muscle relaxation
  • visualization
  • breathing exercises that promote well-being and relaxation, supported by calming music

Practice includes:

  • healthy breathing techniques for stress reduction – mindfulness and breathing exercises combined with music therapy
    relaxing active and receptive music therapy exercises – how to release tension and fully relax
  • facial and head self-massage
  • receptive music therapy with visualization for thought management
  • relaxation techniques by Jacobson and Schultz

Participants experience each practice and learn how to incorporate them into daily life to reduce stress. They also discover the scientifically proven benefits of these practices and receive precise guidance for implementation.


Additionally, they receive the “Music First-Aid Kit” — a curated playlist for relaxation, selected by a music therapist in line with therapeutic programming.

Benefits:

  • fewer sick-leave days
  • prevention of burnout and depression, stress reduction
  • better ability to manage emotions and stress
  • improved team communication and productivity

Duration: 1–1.5 hours (Workshops can continue as short 20–30-minute practical sessions.)

Download the business offer